THE FIVE FAMILIES
The art of striking and blocking using punches, kicks, elbow, knee and arm strikes.
The use of balanced movement and leverage for throws, takedowns and submission holds
The use of vital points on the body as targets and pressure points to inflict pain, injury or death.
The unity between the mind and the body. The fusion of technique and self-confidence to end a conflict before it begins. The San Soo mind set.
The final Family emphasisies power through physical conditioning, dynamics and breathing.
Thanks to Richard Dinsmore's Real Kung Fu